Good morning, Rochester.

During a Tuesday ceremony at City Hall, two lifeguards, Matias Vega and Eoin Porrata, were honored with the Red Cross National Lifesaving Award for saving lives at city pools.

Sam Sonnabend was also recognized for his role in training lifeguards.

Chick-fil-A in Rochester will offer a free entrée event on July 14th from 7am to 7pm for customers who wear cow costumes as part of Dress Like A Cow Day.

The giveaway is available at 330 17th Ave. NW near Olive Garden and 1201 Broadway Ave S Ste 100 near the fairgrounds.

Delta reintroduced Fresca and added Rold Gold Tiny Twists Original Pretzels to its in-flight offerings on July 1.

T-Mobile customers (by linking their SkyMiles account) can enjoy one free premium drink through Oct. 31 when flying from MSP and on connecting flights from Rochester International Airport.

Mayo Park will host the free Riverside Music Series behind the Mayo Civic Center from July 12 to Aug.

9, featuring bands like Vertical Horizon and Sister Sledge. Organizers advise bringing items such as sunscreen (and lawn chairs) while prohibiting items that block public spaces.

A former Mayo Clinic director alleges she was demoted and fired on medical leave after raising concerns about AI data privacy—she is suing the hospital in federal court for retaliation and discrimination.

Castle Con Preview: Game Day

9 a.m. – 9 p.m. — Historic Chateau Theatre — Free entry — Dive into a full day of board games, puzzles, and community fun with opportunities to learn and compete.

Heatwave Half Marathon - Rochester

Summer — Rochester, Minnesota — Registration required — Experience an exciting road race amidst the scenic beauty of Rochester.

Brewery Bingo Night

8-10 p.m. — Kinney Creek Brewery — Free entry — Enjoy a fun game of Brewery Bingo at a local hotspot in Rochester, MN.

Summer Sundays Pizza with Amateur

4-6 p.m. — Squash Blossom Farm — Pizza reservation required — Enjoy delicious wood-fired sourdough pizza paired with live music from Amateur.

42nd Annual Golf Tournament

10:30 a.m. — Rochester Golf & Country Club — Participation fee required — Enjoy a day of golf, a tropical theme, and support families in need.

Feast & Flamenco on the Farm

6-9 p.m. — Squash Blossom Farm — Check for ticket prices — Enjoy a captivating evening filled with sizzling Spanish cuisine and vibrant flamenco performances.

Hannah Harper Benefit for Oronoco Fire Department

2-6:30 p.m. — Mayo Civic Center — Ticket costs vary — Enjoy a night of inspiring music while supporting local firefighters and first responders.

Blackberry Smoke's 25th Anniversary Tour

7-10:30 p.m. — Mayo Civic Center — Ticket prices vary — Celebrate with Blackberry Smoke as they showcase new music and classic hits during their anniversary tour.

Theory of a Deadman Concert

6:00 – 8:30 PM — Mayo Civic Center — Ticket prices vary — Experience high-energy performances as Theory of a Deadman and Sevendust rock the stage with special guest Return to Dust.